CATALYST SERIES
SHOP SINGLE COURSES
Consistency & Motivation
- Break free from "motivation" or lack of it being your only driving force.
- Build tools and strategies to create consistency and ditch the all or nothing mindset
- +Guidebook & tracking sheet
Stress & Overwhelm
- Learn tactical tools to not only manage stress symptoms but prevent them
- Learn the art of "productive procrastination"
- +Guidebook & Power15 framework
The Body Positive Brain
- Undo the tangles of diet culture and build a body positive brain!
- Create new thought patterns
- Allow exercise and nutrition to become celebration.
- + Guidebook & journal
Strength 101
- Welcome to Weights 101
- Learn how to choose and progress your weights
- Learn movement form & selection basics
- +Guidebook + done for you workouts
Movement 101
- Learn the foundational fundamentals of movement
- Discover the tool of exercise intensity
- Explore movement you ENJOY!
- +Guidebook & calculation worksheets
Nutrition 101
- Learn the basics of intuitive eating
- Why your diet has been keeping you stuck
- Reconnect with your body and discover body cues
- + Interactive guidebook
Energy
- Discover the 4 main players of fatigue - fuel, movement, sleep, & stress.
- Discover how to impact them in a meaningful way & create REAL change
- +Interactive Guidebook
Mobility
- Learn The basics of mobility, how to differentiate between mobility and flexibility, the role mobility plays in your life
- +5 complete mobility routines + my favorite warm up.
- +interactive guidebook
Sleep
- Learn how to impact your sleep quality and sleep latency period
- Develop a meaningful nighttime routine
- Learn the role sleep plays in mental and physical health
- + Interactive guidebook
Embrace the "Woo"
- Learn the woo woo techniques that actually have a science backing!
- Meditation, Breathwork, and even some manifestation/intention setting!
- +Interactive guidebook + guided meditations
