(RE)BUILD
Rewriting the narrative of women in strength training and arming you with the tools to build the strongest version of you.
Rebuild your strength.
Rebuild your health.
Rebuild your confidence.
Rebuild your story.
Are you....
- Feeling stuck in your fitness journey? Stuck spinning your wheels not seeing the progress you want to see?
- Lacking confidence to strut into the free weights section of the gym? Or maybe even your living room? "Where do I start? How do I know I'm doing the right things?"
- A total newbie to the strength training world?..."How do you hold these dumbbells again?"
- Maybe you've been around the block with resistance training but don't know how to make your efforts efficient so you can see the progress you want to see without having to spend hours in the gym.
- Wanting to build confidence that overflows into all areas of your life?
Then you my friend....are in the right place.
WHAT IS (RE)BUILD??
(RE)BUILD is a fully customizable, progressive strength program designed to meet you where you are at whether you have zero experience, some experience, or are pretty well versed in the resistance training realm and provide you the framework to take your skills and knowledge to the next level, and provide you with the exercise framework that will deliver results for 12 weeks and BEYOND!
THE WHAT
[RE]BUILD is a fully programmed 12-week progressive strength program. (Both Gym AND home-based workout cycles are included So really you are getting 24 months of programming for 1/2 the price!). As well as provided modifications to increase or decrease difficulty in order to have a truly customized programming experience.
THE WHY
Complete educational modules to learn WHY you’re doing what you’re doing and provide you the skills and tools necessary to build not only your toolbox but also your confidence so resistance training can be a consistent pillar of your health and fitness journey no matter what season of life you are in.
THE HOW
This program walks you through step by step how to lay the internal groundwork so the external efforts last a lifetime. Movement cues and instruction, modifications, guidance on where to start, and how to progress, as well as video demonstration & form notes of EVERY movement programmed.
"My one rep squat max is now more than my bodyweight!"
MEET YOUR TEAM
Hey! I'm Dr. Heidi Cooke - I am a doctor of Physical therapy, a certified athletic trainer and I am on a mission to Re write the narrative surrounding women in strength training so they can not only take control of their health, but build an unbreakable confidence in the process.
