Join Mind & Body Essentials Today 🪩

INTRODUCING

Your 4 week crash course kickstart your journey to long term health, confidence, & freedom without restriction or overwhelm.

ENROLL IN COURSE

Do you ever feel like...

You’re trapped in an endless cycle of dieting,
constantly embarking on restrictive plans only to give in to cravings or face setbacks, which leave you feeling frustrated and like a failure?
Your head is FULL of negative self-talk. Constantly scrutinizing your appearance, comparing yourself with others, or hiding in photos.
You’re mentally and physically exhausted from the relentless researching, calorie counting, meal planning, and grueling workouts, (or guilt from lack thereof) leaving you feeling burnt out, & unmotivated?
You know what you’re doing isn't working....but you don't know what to do instead?

🚩

You’re trapped in an endless cycle of dieting,
constantly embarking on restrictive plans only to give in to cravings or face setbacks, which leave you feeling frustrated and like a failure?

🚩

Your head is FULL of negative self-talk. Constantly scrutinizing your appearance, comparing yourself with others, or hiding in photos.

🚩

You’re mentally and physically exhausted from
the relentless researching, calorie counting, meal planning, and grueling workouts, (or guilt from lack thereof) leaving you feeling burnt out, & unmotivated?

🚩

You know what you’re doing isn't working....but you don't know what to do instead?

imagine...if in 4 weeks
you could

Quit the fight against your body & begin to build a strong team based relationship between your body & your mind.
Gain clarity & embrace simplicity in what the
evidence is supporting when it comes to the wellness space so you can take action confidently.
Identify & disrupt thought/behavior patterns that are keeping you stuck.
Take action &begin to cultivate consistency &
routine in a way that doesn't feel like an uphill battle or an arbitrary box to check...and instead supports your day-to-day busy life.
Walk away with confidence, new skills, and a new
perspective that will carry you forward for LIFE!

💖

Quit the fight against your body & begin to build a strong team based relationship between your body & your mind.

💖

Gain clarity & embrace simplicity in what the evidence is supporting when it comes to the wellness space so you can take action confidently

.💖

Identify & disrupt thought/behavior patterns that are keeping you stuck.

💖

Take action &begin to cultivate consistency &
routine in a way that doesn't feel like an uphill battle or an arbitrary box to check...and instead supports your day-to-day busy life.

💖

Walk away with confidence, new skills, and a new
perspective that will carry you forward for LIFE!

real results are possible for
you,and these women are proof

real results are possible for you, and these women are proof

THERES SPACE FOR YOU INSIDE

Your 4-week crash course that will kickstart your journey to long term health & freedom. Welcome to your self-love era.

what's waiting for you inside the course:

4 weeks of step-by-step interactive course curriculum

Paired homework activities to integrate & take action on what you learn

24/7 team support A community of women who *just get it*

Special access training presented by our in house mental health professional

Lifetime access to all program materials

what's waiting for you inside the course:

4 weeks of step-by-step interactive course curriculum

Paired homework activities to integrate & take action on what you learn

24/7 team support A community of women who *just get it*

Special access training presented by our in house mental health professional

Lifetime access to all program materials

everything you'll learn in the next 4 weeks:

WEEK ONE

laying the foundation

You’re trapped in an endless cycle of dieting, constantly embarking on restrictive plans only to give in to cravings or face setbacks, which leave you feeling frustrated and like a failure?

W E E K O N E

laying the foundation

You’re trapped in an endless cycle of dieting, constantly embarking on restrictive plans only to give in to cravings or face setbacks, which leave you feeling frustrated and like a failure?

WEEK TWO

cutting through the noise

In week 2 we introduce the evidence-based frameworks that will allow you to clear out the noise, and gain confidence in how to move forward clearly. You’ll learn the basics of the biopsychosocial model & how this tool allows you to address the WHOLE picture of health.

W E E K T W O

cutting through the noise

In week 2 we introduce the evidence-based frameworks that will allow you to clear out the noise, and gain confidence in how to move forward clearly. You’ll learn the basics of the biopsychosocial model & how this tool allows you to address the WHOLE picture of health.

WEEK THREE

becoming an active participant

In week 3 we discover how our actions alter our genes and take back the power over diet culture - reclaiming our spot in the driver's seat of our own health.

W E E K T H R E E

becoming an active participant

In week 3 we discover how our actions alter our genes and take back the power over diet culture - reclaiming our spot in the driver's seat of our own health.

WEEK FOUR

putting the pieces together

In week 4 you will put all the pieces together and develop a powerful blueprint that harnesses the science of habit creation to set you up for long-term success.

W E E K F O U R

putting the pieces together

In week 4 you will put all the pieces together and develop a powerful blueprint that harnesses the science of habit creation to set you up for long-term success.

plus you're walking away with:

the proven, evidence frameworks

that eliminate the overwhelm when it comes to exercise & nutrition.

a complete blueprint for sustainable change

that is unique to you, your life, and your goals that will serve as your foundation to long-term health.

a new appreciation of the skin you’re in

fueling a new approach to your relationships with exercise, nutrition, & self-care.

life-changing lightbulb moments happen inside this course

JOIN US TODAY

Your 4-week crash course that will kickstart your journey
to long term health & freedom. Welcome to your self-love era.

what's waiting for you inside the course:

4 weeks of step-by-step interactive course curriculum with lifetime access to material.
(VALUE: $1427)
Paired homework activities to integrate & take action on what you learn.
(VALUE: $160)
24/7 team support .
(VALUE: $125)
A community of women who *just get it* .
(VALUE: $95)
Special access training presented by our in house mental health professional.
(VALUE: $150)

total value: $1959

NOW ONLY: $397

ENROLL IN COURSE!

what's waiting for you inside the course:

4 weeks of step-by-step interactive course curriculum with lifetime access to material (VALUE: $1427)

Paired homework activities to integrate & take action on what you learn (VALUE: $160)

24/7 team support (VALUE: $125)

A community of women who *just get it* (VALUE: $95)

Special access training presented by our in house mental health professional (VALUE: $150

total value: $1959

NOW ONLY: $297

ENROLL IN COURSE!

what's waiting for you inside the course:

4 weeks of step-by-step interactive course curriculum with lifetime access to material (VALUE: $1427)
Paired homework activities to integrate & take action on what you learn (VALUE: $160)
24/7 team support (VALUE: $125)
A community of women who *just get it* (VALUE: $95)
Special access training presented by our in house mental health professional (VALUE: $150

total value: $1959

NOW ONLY: $297

ENROLL IN COURSE!

what's waiting for you inside the course:

4 weeks of step-by-step interactive course curriculum with lifetime access to material.
(Value: $1427)

Paired homework activities to integrate & take action on what you learn.
(Value: $160)

24/7 team support.
(Value: $125)

A community of women who *just get it*
(Value: $95)

Special access training presented by our in house mental health professional.
(Value: $150)

total value: $1959

NOW ONLY: $397

ENROLL IN COURSE!

Hey, I’m Dr. Heidi Cooke PT, DPT, ATC

but you might know me as doc heid cooke

I understand how frustrating and discouraging it can be to constantly battle against your body (I’ve been there).

See you on the inside! xx, Heidi Over the past 4 years I have made it my life's mission to empower women with the tools, skills, & support they need in order to reclaim ownership of their health & rebuild their relationship with their body…and we have helped HUNDREDS of women do just that.

Mind & Body Essentials is the only course where I share the methods we use to help women break free from the constraints of diet culture, improve their health & embrace a healthier relationship with their bodies through self-love and care.

See you on the inside! xx, Heidi

here's how it works:

join mind & body essentials

Enroll in and get instant access to the course curriculum so you don’t have to waste ANY time on healing your relationship with your health & your body.

connect with the community

Once inside the course, you’ll be introduced to the incredible community of women working through this right alongside you!

watch your life change in 4 weeks

Commit to the 4-week program and stay on track with lifetime access to all course materials & course updates FOREVER!

LET'S DO THIS!

this course is for you if...

You're tired of being trapped in a never ending cycle of diets and weight fluctuations, having tried various programs like Noom, Weight Watchers (WW), Optavia, Whole30, keto, and more, but none have provided a sustainable solution.

You're aware of the negative impact of constant dieting on your mental well-being, body image, and self-esteem, and you're ready to break free from that cycle and develop a healthier relationship with food and your body.

You want to finally let go of the constant obsession with the number on the scale and shift your focus towards overall well-being, self-care, and positive lifestyle changes that are sustainable in the long run.

You want to enjoy life with friends over brunch or a patio bevi without feeling guilt or shame.

Most importantly, you're ready to put yourself first, to prioritize your own needs, and embark on a journey of self-discovery and personal growth, embracing self-acceptance, body positivity, and a holistic approach to a fulfilling and balanced life.

this course may not be for you if...

You're not open to exploring new approaches and breaking free from the cycle of dieting, despite having tried multiple programs in the past

You're not ready to shift your focus away from weight and the number on the scale, and you prefer to continue placing significant importance on those factors.

You're not willing to invest the time and effort required to prioritize your own well-being and make lasting lifestyle changes.

You're solely focused on short-term results rather than long-term sustainable habits.

imagine if these results were yours (because they can be!)

i totally get it.

I understand stepping into yet another attempt at improving your health can be scary & overwhelming - that's why I am here to guide you every step of the way! Invest in yourself today and experience a life-changing journey towards self-acceptance, confidence, and a healthier approach to your mind and body.

LET'S DO THIS!

still have a few questions before joining?

here's the scoop on everything you want to know

I want to join, but I’m really busy. How much time will I need to keep up with the material?

What if I can’t make it to the live session(s)?

Can I take Mind & Body Essentials without Mind & Body Academy?

I’ve tried everything before, how is this different?

what women are saying about their investment in the course

your future is too valuable to be spent fighting this battle over and over

You should be living your life to its FULLEST!

what's waiting for you inside the course:

4 weeks of step-by-step interactive course curriculum with lifetime access to material.
(VALUE: $1427)
Paired homework activities to integrate & take action on what you learn .
(VALUE: $160)
24/7 team support.
(VALUE: $125)
A community of women who *just get it*
(VALUE: $95)
Special access training presented by our in house mental health professional.
(VALUE: $150)

total value: $1959

NOW ONLY: $397

ENROLL IN COURSE!

what's waiting for you inside the course:

4 weeks of step-by-step interactive course curriculum with lifetime access to material (VALUE: $1427)

Paired homework activities to integrate & take action on what you learn (VALUE: $160)

24/7 team support (VALUE: $125)

A community of women who *just get it* (VALUE: $95)

Special access training presented by our in house mental health professional (VALUE: $150

total value: $1959

NOW ONLY: $297

ENROLL IN COURSE!

what's waiting for you inside the course:

4 weeks of step-by-step interactive course curriculum with lifetime access to material.
(Value: $1427)

Paired homework activities to integrate & take action on what you learn.
(Value: $160)

24/7 team support.
(Value: $125)

A community of women who *just get it*
(Value: $95)

Special access training presented by our in house mental health professional.
(Value: $150)

total value: $1959

NOW ONLY: $397

ENROLL IN COURSE!

Your 4 week crash course kickstart your journey to long term health, confidence, & freedom without restriction or overwhelm.

Do you ever feel like...

You’re trapped in an endless cycle of dieting, constantly embarking on restrictive plans only to give in to cravings or face setbacks, which leave you feeling frustrated and like a failure?

Your head is FULL of negative self-talk. Constantly scrutinizing your appearance, comparing yourself with others, or hiding in photos.

You’re mentally and physically exhausted from the relentless researching, calorie counting, meal planning, and grueling workouts, (or guilt from lack thereof) leaving you feeling burnt out, & unmotivated?

You know what you’re doing isn't working....but you don't know what to do instead?

🚩

You’re trapped in an endless cycle of dieting, constantly embarking on restrictive plans only to give in to cravings or face setbacks, which leave you feeling frustrated and like a failure?

🚩

Your head is FULL of negative self-talk. Constantly scrutinizing your appearance, comparing yourself with others, or hiding in photos.

🚩

You’re mentally and physically exhausted from the relentless researching, calorie counting, meal planning, and grueling workouts, (or guilt from lack thereof) leaving you feeling burnt out, & unmotivated?

🚩

You know what you’re doing isn't working....but you don't know what to do instead?

imagine...if in 4 weeks you could

Quit the fight against your body & begin to build a strong team based relationship between your body & your mind.

Gain clarity & embrace simplicity in what the evidence is supporting when it comes to the wellness space so you can take action confidently.

Identify & disrupt thought/behavior patterns that are keeping you stuck.

Take action &begin to cultivate consistency & routine in a way that doesn't feel like an uphill battle or an arbitrary box to check...and instead supports your day-to-day busy life.

Walk away with confidence, new skills, and a new perspective that will carry you forward for LIFE!

💖

Quit the fight against your body & begin to build a strong team based relationship between your body & your mind.

💖

Gain clarity & embrace simplicity in what the evidence is supporting when it comes to the wellness space so you can take action confidently

.💖

Identify & disrupt thought/behavior patterns that are keeping you stuck.

💖

Take action &begin to cultivate consistency & routine in a way that doesn't feel like an uphill battle or an arbitrary box to check...and instead supports your day-to-day busy life.

💖

Walk away with confidence, new skills, and a new perspective that will carry you forward for LIFE!

real results are possible for you,and these women are proof

real results are possible for you, and these women are proof

THERES SPACE FOR YOU INSIDE

what's waiting for you inside the course:

what's waiting for you inside the course:

everything you'll learn in the next 4 weeks:

WEEK ONE

laying the foundation

You’re trapped in an endless cycle of dieting, constantly embarking on restrictive plans only to give in to cravings or face setbacks, which leave you feeling frustrated and like a failure?

W E E K O N E

laying the foundation

You’re trapped in an endless cycle of dieting, constantly embarking on restrictive plans only to give in to cravings or face setbacks, which leave you feeling frustrated and like a failure?

WEEK TWO

cutting through the noise

In week 2 we introduce the evidence-based frameworks that will allow you to clear out the noise, and gain confidence in how to move forward clearly. You’ll learn the basics of the biopsychosocial model & how this tool allows you to address the WHOLE picture of health.

W E E K T W O

cutting through the noise

In week 2 we introduce the evidence-based frameworks that will allow you to clear out the noise, and gain confidence in how to move forward clearly. You’ll learn the basics of the biopsychosocial model & how this tool allows you to address the WHOLE picture of health.

WEEK THREE

becoming an active participant

In week 3 we discover how our actions alter our genes and take back the power over diet culture - reclaiming our spot in the driver's seat of our own health.

W E E K T H R E E

becoming an active participant

In week 3 we discover how our actions alter our genes and take back the power over diet culture - reclaiming our spot in the driver's seat of our own health.

WEEK FOUR

putting the pieces together

In week 4 you will put all the pieces together and develop a powerful blueprint that harnesses the science of habit creation to set you up for long-term success.

W E E K F O U R

putting the pieces together

In week 4 you will put all the pieces together and develop a powerful blueprint that harnesses the science of habit creation to set you up for long-term success.

plus you're walking away with:

the proven, evidence frameworks

a complete blueprint for sustainable change

a new appreciation of the skin you’re in

life-changing lightbulb moments happen inside this course

life-changing lightbulb moments happen inside this course

JOIN US TODAY

what's waiting for you inside the course:

total value: $1959

NOW ONLY: $397

what's waiting for you inside the course:

total value: $1959

NOW ONLY: $297

what's waiting for you inside the course:

total value: $1959

NOW ONLY: $297

what's waiting for you inside the course:

total value: $1959

NOW ONLY: $397

Hey, I’m Dr. Heidi Cooke PT, DPT, ATC

You’re trapped in an endless cycle of dieting,
constantly embarking on restrictive plans only to give in to cravings or face setbacks, which leave you feeling frustrated and like a failure?

You’re trapped in an endless cycle of dieting,
constantly embarking on restrictive plans only to give in to cravings or face setbacks, which leave you feeling frustrated and like a failure?

You’re mentally and physically exhausted from
the relentless researching, calorie counting, meal planning, and grueling workouts, (or guilt from lack thereof) leaving you feeling burnt out, & unmotivated?

imagine...if in 4 weeks
you could

Gain clarity & embrace simplicity in what the
evidence is supporting when it comes to the wellness space so you can take action confidently.

Take action &begin to cultivate consistency &
routine in a way that doesn't feel like an uphill battle or an arbitrary box to check...and instead supports your day-to-day busy life.

Walk away with confidence, new skills, and a new
perspective that will carry you forward for LIFE!

Take action &begin to cultivate consistency &
routine in a way that doesn't feel like an uphill battle or an arbitrary box to check...and instead supports your day-to-day busy life.

Walk away with confidence, new skills, and a new
perspective that will carry you forward for LIFE!

real results are possible for
you,and these women are proof