W E E K  1

Function over Physique

In week 1 you’ll learn the driving forces behind body image and the best frameworks for you to create a healthier relationship with your body moving forward.

W E E K  2

Your Relationship with Exercise

In week 2 you'll dive into your relationship with exercise and identify what’s been holding you back.

You’ll learn to move your body in a way that feels good & supports your overall health & learn strategies to confront your past roadblocks and move forward differently.

W E E K  3

becoming an active participant

In week 3 you will learn how to marry the tangible, evidence-based recommendations of exercise with body autonomy.

You'll learn how to build self-trust & use evidence-based frameworks (cardiovascular and strength training) to empower you to take action with your movement — without boxing you into a rigid system.

W E E K 4

Switching the Value System with Nutrition

In week 4 we’ll dive into your relationship with food. You’ll learn to look at nutrition neutrally and with function in mind.

You’ll identify what beliefs, conditioning, or narratives around food are holding you back from food freedom & learn strategies to confront those patterns and move forward differently.

W E E K 5

Intro to Intuitive Eating

In week 5 you’ll learn the principles of intuitive eating, how to reconnect with your body's cues, and begin to develop that self-trusting relationship with food.

We’ll offer tangible tools you can use to put this concept into action while addressing your unique stumbling blocks.

W E E K  6

Nutrition in Action

In week 6 we will drive home the value of intuitive eating and delve into its execution. We’ll explore the impact this relationship with food has on the biopsychosocial aspects of your health.

W E E K   7

Sleep & Rest

In week 7 you’ll discover how sleep & rest serve as powerful tools to support the WHOLE picture of health.

You’ll begin making tangible shifts that address your unique hurdles and risk factors, as well as process the feelings of guilt that often accompany rest.

W E E K  8

Mental Wellbeing & Nervous System Regulation

Kaylee, our in-house mental health counselor, takes over on week 8 and provides you with the tangible skills, tools, and concepts that operate as important preventative measures for your mental health.

These practices have been shown to help maintain & improve mental well-being for LIFE.

W E E K  9

Consistency, Routine, & Habit Creation

In week 9 you’ll learn the science-backed tools for habit creation and apply them to your current routines & systems.

You’ll look at your movement, nutrition, sleep, stress management, and mental health and begin to weave health-promoting behaviors into your life seamlessly.

W E E K  10

Where Do We Go From Here?

In week 10 you’ll create a roadmap and framework that will serve as a launching pad to the rest of your life.

Week 10 is not a finish line. There is no finish line to health — instead we use this week to set you up for continued long-term success!